The Silverdale Pulse · Topic
Training
Slice of life · May 11, 2026
Six Months In, Still Going
Six months into exercising regularly, Maren Doyle is spending less time analyzing every number. She still likes the expensive outfit, although a gym bathroom has exposed a small oversight.
Slice of life · Oct 31, 2025
Am I making progress?
A month into exercising, Maren’s numbers are improving faster than her confidence. Heart rate, sleep and VO₂ max have given her plenty to study and very little certainty.
Lifestyle · Sep 30, 2025
I Bought the Outfit
Two workouts in, Maren is delighted with her new sportswear and less delighted with her legs. She would also prefer not to discuss the cost per session.
Slice of life · Aug 30, 2025
I Thought “Not Unhealthy” Was Enough
Her dad is home after a heart attack. Maren is relieved—and reconsidering the years she’s spent counting a busy workday as exercise.
Slice of life · Feb 5, 2025
How Much Do You Let Them Handle Themselves?
My nine-year-old daughter loves Little League, which is why it’s so hard to watch a few mean little comments start to get under her skin. She still puts on the uniform and heads out there, but lately I’ve been wondering when a parent should let kids handle things themselves—and when it’s time to step in. If other parents have dealt with this too, I’d really love to know how you handled it.
Sports · Sep 12, 2024
🏃♂️ Sub-40 10K: My 14-Week Training Plan for the Silverdale Charity Run!
Third-year civil engineering student Marc Velo shares his structured 14-week plan for breaking 40 minutes at the Silverdale Charity Run.
Sports · Dec 1, 2023
The New Uniforms Are a Competitive Advantage
Silverdale finally gave the cheer squad new uniforms. They fit, they move, they make my legs look amazing, and I’m fairly certain they’re going to cost the visiting team at least three points.
