Marc Velo
Marc Velo is a third-year civil engineering student who approaches distance running like a design problem: structured training, measurable progress and no wasted effort. On the Pulse, he writes about campus fitness, performance and the routines behind his next personal best.
2 Pulses2 RepliesActive since 2024
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Sports · 2 min
🏃♂️Race report: strategy good, circumstances mid
Well. Charity Run done. Official time: 41:17. Obviously not the sub-40 I was targeting, and yes, I know at least three of you are going to remind me that I said anything over 40 meant the training block had failed.
Sports · 2 min
🏃♂️ Sub-40 10K: My 14-Week Training Plan for the Silverdale Charity Run!
Third-year civil engineering student Marc Velo shares his structured 14-week plan for breaking 40 minutes at the Silverdale Charity Run.
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4 entriesReplied to I Bought the Outfit
“Nice, Maren! The main thing now is making sure those two sessions are the beginning of a structured training block rather than two isolated efforts. What does your current weekly split look like? Also, do yo…”
Replied to I Thought “Not Unhealthy” Was Enough
“Really glad your dad’s recovering. On the exercise question: I’d start with two fixed sessions a week, on actual days in your calendar. Cycling makes sense if you already prefer it. Keep a simple log of what…”
